Acid reflux can really make you feel bad. The terrible pain and burning can drive anyone crazy. If you have acid reflux, you are not the only one, as many suffer from it too. You can help yourself, however, with the advice in this article.
Eat dinner a minimum of three hours before bedtime. The upright position will force acids to make their way to your stomach. Laying down could cause acid to come back up. Because of this, you should not go to bed less than three hours after your last meal.
Maintaining a healthy body weight reduces your acid reflux symptoms. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Try to limit the fatty foods that you eat during the day. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Be healthy by eating healthy foods.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Pregnant women sometimes suffer from acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
When you have an acid reflux flareup, try to remember what you ate just prior to that. People who have acid reflux have triggers that make things worse. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Extreme pains in the chest should never be ignored. There is a chance that a heart attack is occurring. Get in touch with your physician and follow his or her instructions. You could have a serious issue on your hands and not even know it.
Take your time during your meal to prevent acid reflux. Don’t gorge, take your time. Make sure to savor the food and take as much time as you need. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. Put your fork down every time you take a bite to really slow your eating down.
Were you aware that the acid content of food is not related to the pH? Foods that you think are acidic, such as lemons, may actually be alkaline. This can be confusing if you are suffering from acid reflux. If you have acid reflux, familiarize yourself with the pH of your food.
Acid reflux pain is a sign that something serious needs to be addressed. The initial symptoms are bad, and they will only worsen if ignored. Now you know how to stop it. Use the information you have learned from this article to overcome acid reflux.