Big Book of Pilates (Women’s Health)

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Item specifics

Condition:

Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s
Publication Year: 2013
Format: Paperback Language: English
ISBN:

9781623360924

EAN:

9781623360924

Big Book of Pilates (Women’s Health)

Product Details

Synopsis
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates’protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves-and the Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: How to incorporate Pilates at work, in travel, and in your daily routine What props to use to best boost your workout Pilates principles to help combat lower back pain, stress, low energy, and more!From basic mat moves to the right foods that fuel a lean toned figure, the Women’s Health Big Book of Pilates is the go-to guide for beginners and experts alike. New York Times bestselling author Brooke siler offers the essential Pilates guideCelebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates’s prot�g�, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves – and the Women’s Health Big Book of Pilates guides readers in every step (and leg lift . . .) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blastfat all over, this go-to manual covers everything including:- tricks to incorporate Pilates at work, in travel, and daily routine- What props best boost your workout and what to skip- Pilates principles to help combat lower back pain, stress, low energy, and more!From basic mat moves to the right foods that fuel a lean, toned figure, the Women’s Health Big Book of Pilates is the go-to guide for beginners and experts alike. The Women Health big book of Pilates is your essential guide to sculpting a leaner, healthier, happier body. This unique system of stretching and strengthening builds a rock-solid core, improves posture and flexibility, and tones muscles for a svelte and sexy physique. Advanced sequences rival cardio boot camps and challenging gym workouts for burning body fat fast-and a regular Pilates practice has been shown to foster better digestion and a more efficient lymphatic system, helping you to lose weight. This book is loaded with techniques, tips, and insider advice to help you tap the life-changing power of Pilates and achieve the body you’ve always wanted. Celebrity trainer Brooke Siler guides you every step of the way, offering an authentic practice without the high cost of studio sessions-plus you can do it in the convenience of your own home!, Highlights Include: Sequences designed to tone common trouble spots such as the belly, butt, and thighs, Easy beginner routines that build confidence, strength, and coordination quickly, Advanced workouts that boost metabolism and burn fat fast, Rejuvenating moves that ease chronic aches and pains, PLUS, tons of nutrition tips and the Pilates-body diet plan! Book jacket.

Product Identifiers
ISBN-10 1623360927
ISBN-13 9781623360924

Key Details
Author Brooke Siler
Number Of Pages 400 pages
Format Paperback
Publication Date 2013-10-22
Language English
Publisher Rodale Press, Incorporated
Publication Year 2013

Additional Details
Copyright Date 2013
Illustrated Yes

Dimensions
Weight 35.8 Oz
Height 0.8 In.
Width 8 In.
Length 8.5 In.

Target Audience
Group Trade

Classification Method
LCCN 2013-028084
LC Classification Number RA781.4
Dewey Decimal 613.7/192
Dewey Edition 23

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Price : 11.16

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