Clean Slate : A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel

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Condition:

Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s
Publication Year: 2014
Format: Paperback Language: English
ISBN:

9780307954596

Clean Slate : A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel

Product Details

Synopsis
A Cookbook and Guide Reset Your Health Boost Your Energy and Feel Your Best. An elimination diet to help you to reset, detox and clean up your eating habits with a 21-day action plan and more than 175 energy-boosting recipes. Clean Slate helps you wipe that nutritional slate clean whenever you feel the need to reset your eating with a step-by-step plan: start with a week of lentils, fruits, vegetables, nuts and seeds, plus oil and seasonings. The next week introduce a variety of other good-for-you foods, including fish and gluten-free grains and eggs. During your last week, customize your diet: improvise meals by following the book’s guidelines. With a introductory “manifesto” that lays out the golden rules for reset eating and alternative plans for a 3-day or 21-day reset diet, this book also gives you 175-plus recipes for replenishing (nourishing breakfasts), rebooting (energizing juices and smoothies), recharging (veggie-loaded dishes), reengerizing (smart snacks), restoring (meals with substance), and relaxing (recipes for a little something sweet). It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, “Clean Slate” is the complete go-to guide for boosting your energy and feeling your best. More than just a cookbook, “Clean Slate, ” from the editors of “Martha Stewart Living, ” provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body “and” mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: “Get off to a good start”Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: “Drink to your health”Grapefruit, Carrot, and Ginger Juice;Green Machine Smoothie Recharge: “Load up on vegetables”Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: “Choose your snacks wisely”Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: “Make meals with substance”Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: “Have a little something sweet”Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp NEW YORK TIMES BESTSELLER It s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Comprehensive, informative, and utterly satisfying, Clean Slate is the complete go-to guide for boosting your energy and feeling your best. More than just a cookbook, Clean Slate, from the editors of Martha Stewart Living, provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp”

Product Identifiers
ISBN-10 0307954595
ISBN-13 9780307954596

Key Details
Author Martha Stewart Living Magazine Staff
Number Of Pages 336 pages
Format Paperback
Publication Date 2014-12-16
Language English
Publisher Potter/TenSpeed/Harmony
Publication Year 2014

Additional Details
Copyright Date 2014
Illustrated Yes

Dimensions
Weight 33 Oz
Height 1.1 In.
Width 7.4 In.
Length 9.1 In.

Target Audience
Group Trade

Classification Method
LCCN 2015-431121
LC Classification Number TX741.C585 2014

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