Diabetes: How You Can Stay Healthy Longer

If you have diabetes, your body is unable to produce enough insulin to properly regulate blood sugar. This sounds simple enough, and yet, treating diabetes can be very complex. The tips from this article will help you along the way.

Check the glycemic index to determine how much different foods will affect your blood sugar level. As a diabetic, you want to eat the foods with a low glycemic index most often.

If you have diabetes it is crucial that you learn to indulge in a healthy way. You don’t have to eliminate all the sweets you enjoy. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Plan for desserts by removing an equal number of carbs from the main part of your meal.

You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods are also terrible for your blood sugar. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.

Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.

Go see a professional if you are expecting a baby and think you could have diabetes. If you do not get in front of this condition, you are risking both the health of you and your child. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.

If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.

Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating more often during the day helps maintain your blood sugar at stable levels. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.

Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.

When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. This type of insulin is only effective if taken at the proper time and dosage for each person.

Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.

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