Dr. Lani’s No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteo

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Item specifics

Condition:

Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s
Publication Year: 2014
ISBN:

0897936612

Language: English
Media: Paperback or Softback Format: Paperback
Author: Simpson, Lani EAN:

9780897936613

Dr. Lani’s No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteo

Product Details

Synopsis
One in two women and one in four men over the age of 50 will suffer some osteoporosis-related fracture in their lifetime. This book explains how to say fracture-free. Dr. Lani’s No-Nonsense Bone Health Guide is part whistle-blower book, part bone-health bible. The first consumer book to expose the shocking difficulty of getting accurate bone density test results, it also exposes the serious risks of long-term use of commonly prescribed medications. In addition to providing clear information about bone density testing, the first part of the book clears up a lot of confusion about osteoporosis. You will learn, how to rate your personal risk for fractures and osteoporosis, how to obtain accurate bone density test results, the risks and benefits of osteoporosis drugs and alternative treatments, In the second half of the book Dr. Simpson explains what you can do now to build healthy bones for life and lays out a whole-body or “integrative” approach to bone health. Using clear illustrations, sample bone scan results and extensive self-help guidelines she explains, how gastrointestinal health impacts bone health, how hormones affect our bones throughout our lifespan, what foods and exercises can help to build strong bones, Dr. Lani’s No-Nonsense Bone Health Guide is the best friend your bones will have and your key to healthy, fracture-free golden years. Book jacket. Part whistle-blower book, part bone health bible, ‘Dr. Lani’s No-Nonsense Bone Health Guide’ exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications.Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation — and some delicious recipes for bone-building meals.We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, ‘Dr. Lani’s No-Nonsense Bone Health Guide’ will answer your questions and help you live long, healthy, and fracture-free into your golden years.

Product Identifiers
ISBN-10 0897936612
ISBN-13 9780897936613

Key Details
Author Lani Simpson, Mary Claire Blakeman
Number Of Pages 320 pages
Format Paperback
Publication Date 2014-08-12
Language English
Publisher Turner Publishing Company
Publication Year 2014

Additional Details
Copyright Date 2014

Dimensions
Weight 0.4 Oz
Width 5.5 In.
Length 8.5 In.

Target Audience
Group Trade

Classification Method
LCCN 2013-040296
LC Classification Number RC931.O73S55 2014
Dewey Decimal 616.7/16
Dewey Edition 23

Contributors
Foreword by Claude Arnaud

Reviews
” Dr. Lani’s No-Nonsense Bone Health Guide is loaded with solid and practical information that will have you standing strong and tall for a lifetime. I highly recommend it.” –Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom

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