Diabetes is one of the fastest growing diseases in the modern world. There are so many more people being diagnosed with diabetes every single day. Whether you are recently diagnosed, currently dealing with or worried you may have diabetes, this article can help you make the changes in your lifestyle you need in order to effectively manage your illness and keep it from progressing further.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Keep in mind that you want a lower GI number, this is better for diabetics.
If you do the same thing every time, your life will be more organized and easier. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you are testing your blood sugar, write down all your levels in a log.
These days, diabetics are everywhere. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. “Glucose/fructose” is how this product is labeled in Canada.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
It is important that you pay attention to the foods that you eat when you are diabetic. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Larger meals will require larger insulin injections, while smaller meals require less. If you watch your meals, you can actively manage your glucose levels.
Being diagnosed with diabetes is not a death sentence, there are ways to manage the disease. By implementing some of the ideas and recommendations offered here, you are on your way to effective management and eventual elimination of the disease.