It can be unpredictable to live with eczema. One day you’re fine, the next you’re itchy, swollen and red. It may be weeks or months before you get a handle on it. Here are tips to lessen flareups and control your skin.
When you think of eczema, you probably aren’t thinking what clothes to wear. This is an important topic if you wish to remain comfortable. You should opt for loose-fit clothes that are made from fabrics like cotton. Don’t ever choose wool products. Wash everything you buy right away in a mild, natural laundry soap.
Don’t scratch! Eczema can be very itchy and uncomfortable. If you scratch, though, you will just feel the need to continue scratching. This can lead to infection. Constant use of moisturizer and cold compresses will help when your symptoms flair up.
Always select sunscreens that are PABA-free. The ingredient is known to cause problems with people who have eczema. Really scan the ingredients used in any product you place on your skin. If everything else fails, try asking your doctor about a prescription for sunscreen.
Moisturize as often as you can. Moisturizing lotions can be quite helpful when treating eczema. Use a moisturizer after your shower. Also, avoid moisturizers that contain fragrance and other chemicals that can irritate the skin. They may irritate the skin. Thick creams and ointments work best
You don’t want to put on clothing that can be irritating to your skin. Some materials, particularly synthetics, can trigger outbreaks. Cotton is always a good choice. In addition, pop your clothing in the washing machine prior to putting it on your body. Use a mild, unscented detergent that doesn’t contain fabric softener.
Nails should be well trimmed and clean. Scratching sometimes happens when sufferers sleep. This can worsen the rash, and long nails make the situation worse. Make sure you clean under nails regularly.
Choose an ointment over a lotion. Ointments provide superior treatment for eczema as they help lock in the moisture by applying a protective layer. Lotions and other creams you might be using aren’t going to provide this soothing relief. This is why ointments offer the best avenue for skin protection and flare-up prevention.
Try to limit how much you sweat to prevent eczema flares. Eczema symptoms can be aggravated by overheating or sweating. Cool yourself off as much as possible if you’re an active person. Get into the shower rapidly.
Eczema has triggers, and it is important you determine what those are. Is it your soap, laundry detergent, dish soap, perfume, moisturizer or clothing? Stress and excessive sweating can also result in outbreaks. Once you know what your triggers are, you can make a plan to stay away from them.
Pay attention to the clothes you wear. Clothes that come in contact with your skin may trigger eczema. Choose cotton fabrics if you can. Any other type of fabric can be a skin irritant. Also, note how you wash your linens and clothes. Do not use harsh laundry detergent or fabric softener.
Don’t take showers which are hot. While a hot shower is bliss while inside, it can lead to skin irritations. Cut down on them if you are having an outbreak. Rather, look to getting showers with room temperature water. Clean the skin with something that’s gentle, and be sure you use a moisturizer after that.
Eczema is not something that can be cured. That’s why the tips from above are so important. They will also reduce breakouts in the future. Start applying the above tips today.