The condition of hemorrhoids tends to be prevalent in today’s society, particularly for women who are pregnant or have recently given birth. This painful affliction develops with extra pressure on rectal veins. They can be embarrassing to discuss, so many will not ask those important questions that can help with prevention and treatment. This article is filled with useful information that will help you to understand more about this painful and uncomfortable condition.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber will help encourage healthy bowel movements and reduce rectal strain.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. More water in your diet will make your stools much softer. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? One way to relieve the discomfort of hemorrhoids is to make your own ice pack. Ice packs can be used to lessen the pain you are experiencing. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting is another thing to try to effortlessly pass stools. Buy a small stool or use a wood box for your feet while sitting on the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Natural remedies can work just as well as expensive treatments. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This will help you to refrain from excessive straining during bowel movements.
As was stated in the above article, painful hemorrhoids can happen for any number of reasons. They are simply caused by increased pressure in the anus. By using what you have learned in this article, you can have a good starting point for treating your hemorrhoids. Hopefully, you will see a the frequency of hemorrhoid flare-ups decrease, and be able to get back to your normal self.