Move Your DNA : Restore Your Health Through Natural Movement – Katy Bowman

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Item specifics

Condition: Good :

A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitions– opens in a new window or tab

Seller Notes: Back cover has both a diagonal and vertical crease. Otherwise, VG with no markings.

Publication Year: 2014 Subject: Health Education
Language: English Special Attributes: Illustrated
Format: Paperback ISBN:

9780989653947

Move Your DNA : Restore Your Health Through Natural Movement – Katy Bowman

Product Details

Synopsis
Move Your DNA explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter – gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy’s humorous, passionate, and above all science based guide to restoring your body and reclaiming your life. Osteoporosis. Heart disease. Joint replacements. Despite amazing advancements in stem cell research, genome mapping, vaccinations, and medical technology, we are suffering from an unbelievable number of ailments. And the reason is clear: Movement, which plays a fundamental role in all of our body processes, is on the verge of extinction. Move Your DNA explains the science behind our need for natural movement, right down to the cellular level. It examines the difference between the movements in a typical hunter- gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy Bowman’s humorous, passionate, and above all science-based guide to restoring your body and reclaiming your life.

Product Identifiers
ISBN-10 0989653943
ISBN-13 9780989653947

Key Details
Author Katy Bowman
Number Of Pages 243 pages
Format Paperback
Publication Date 2014-09-26
Language English
Publisher Propriometrics Press
Publication Year 2014

Additional Details
Copyright Date 2014
Illustrated Yes

Dimensions
Weight 18.6 Oz
Height 0.8 In.
Width 7.2 In.
Length 9.5 In.

Target Audience
Group Adult Education

Classification Method
LCCN 2014-939868
LC Classification Number RM725.B69 2014
Dewey Decimal 615.82
Dewey Edition 23

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