Asthma is a serious medical condition that can put huge restraints on your ability to live and enjoy life. But, you should realize that symptoms of asthma can be managed if you use some coping strategies and the right medicines. This article condenses those techniques into a few informative paragraphs.
If you have asthma, you should definitely avoid smoking or being exposed to any kind of fumes or vapors. You should avoid all tobacco products. You also need to consider where you see employment. If you have asthma, you should not work in areas where you will be exposed to smoke or vapors as they could cause you to have an asthma attack.
Some medications can exacerbate asthma symptoms as a side effect. Aspirin and some other NSAIDs may do this. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. If you have any of these conditions along with your asthma, make sure you tell your doctor.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Force air out of your lungs with quick, powerful exhalations. Try hard to push the air out from your lungs! Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. Pay attention to what you are doing and follow a regular rhythm. This is a good way to empty your lungs and let more air come in. You may generate sputum, but the primary goal is to start breathing regularly again.
Don’t turn on the fan if the dust in a room is aggravating your asthma. Otherwise, the dust will fly into the air and could give you an attack. If possible, open a window to increase the flow of air into the room.
Again, asthma isn’t to be taken lightly. If you ignore your symptoms, you could end up in the hospital or even die. Protect yourself and have an inhaler on hand in case of an emergency; stay away from allergies. If you apply the advice you were given here, you should be able to manage your asthma in a safe and healthy manner, allowing you to live life to the fullest.