Nutrition For Health Sport And Fitness

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Item specifics

Condition:

Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if
Edition Number: 8
Language: English Publication Year: 2006
Format: Paperback ISBN:

9780073270586

Nutrition For Health Sport And Fitness

Product Details

Synopsis
Provides the reader with coverage of the role nutrition plays in enhancing one’s health, fitness and sport performance. This work incorporates research and practical activities.

Product Identifiers
ISBN-10 007327058X
ISBN-13 9780073270586

Key Details
Author Melvin H. Williams
Edition Description Revised
Format Paperback
Publication Date 2006-04-01
Language English
Publisher McGraw-Hill Higher Education
Publication Year 2006

Additional Details
Edition Number 8
Copyright Date 2007

Dimensions
Weight 44.7 Oz
Height 0.8 In.
Width 9.1 In.
Length 10.9 In.

Target Audience
Group College Audience

Classification Method
Dewey Decimal 613.2
Dewey Edition 22

Table Of Content
1 Introduction to Nutrition for Health, Fitness, and Sports Performance 2 Healthful Nutrition for Fitness and Sport 3 Human Energy 4 Carbohydrates: The Main Energy Food 5 Fat: An Important Energy Source during Exercise 6 Protein: The Tissue Builder 7 Vitamins: The Organic Regulators 8 Minerals: The Inorganic Regulators 9 Water, Electrolytes and Temperature Regulation 10 Body Weight and Composition for Health and Sport 11 Weight Maintenance and Loss through Proper Nutrition and Exercise 12 Weight Gaining through Proper Nutrition and Exercise 13 Food Drugs and Related Supplements Appendix A – Units of Measurement: English System – Metric System Equivalents Appendix B – Approximate Caloric Expenditure per Minute for Various Physical Activities Appendix C – Self-Test on Drinking Habits and Alcoholism Appendix D – Determination of Healthy Body Weight Appendix E – Exchange Lists for Meal Planning Appendix F – Calories, Percent Fat, and Cholesterol in Selected Fast-Food Restaurant Products Appendix G – Energy Pathways of Carbohydrate, Fat, and Protein

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