Perfect Health: The Complete Mind/Body Guide, Revi

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Condition: Good :

A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitions– opens in a new window or tab

Seller Notes: Paperback in Good condition

Publication Year: 2001 Format: Paperback
Language: English ISBN:

0609806947

EAN:

9780609806944

Perfect Health: The Complete Mind/Body Guide, Revi

Product Details

Synopsis
A decade ago, Deepak Chopra, M.D., wrotePerfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda (“the knowledge of life span” in Sanskrit).Perfect Healthwent on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Healthprovides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader’s mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body’s essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging–in short, for achievingPerfect Health.

Product Identifiers
ISBN-10 0609806947
ISBN-13 9780609806944

Key Details
Author Deepak Chopra
Number Of Pages 400 pages
Edition Description Guide (Instructor’s), Revised
Format Paperback
Publication Date 2001-02-20
Language English
Publisher Potter/TenSpeed/Harmony
Publication Year 2001

Additional Details
Copyright Date 2000
Illustrated Yes

Dimensions
Weight 16 Oz
Height 1 In.
Width 6 In.
Length 9 In.

Target Audience
Group Trade

Classification Method
LCCN 00-032595
LC Classification Number RC49.C46 2000
Dewey Decimal 615.5/3
Dewey Edition 20

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