Somatics: Reawakening the Mind’s Control of Movement, Flexibility, and Health by

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Condition:

Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s
Publication Year: 2004
Format: Paperback Language: English
ISBN-13:

9780738209579

UPC:

Does not apply

ISBN:

9780738209579

EAN:

9780738209579

Somatics: Reawakening the Mind’s Control of Movement, Flexibility, and Health by

Product Details

Synopsis
In Somatics Harris shows how so many problems we accept as inevitable over time, including chronic stiffness, bad back, fatigue, & even high blood pressure, need never occur if we maintain conscious control of nerve & muscle, a state that Hanna describes as sensory-motor awareness. In the revolutionary ‘Somatics’, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. The groundbreaking program for healthy aging through movement and flexibility. When our bodies start to feel stiff, sore, or tired, we often say that we’re “getting old.” But is that really the problem? In this groundbreaking book, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna’s practical program for the mind and body proves once and for all that problems you’ve always thought of as the symptoms of age — stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure — need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging — or staving them off before they even begin. Book jacket.

Product Identifiers
ISBN-10 0738209570
ISBN-13 9780738209579

Key Details
Author Thomas Hanna
Number Of Pages 176 pages
Edition Description Reissue
Format Paperback
Publication Date 2004-08-04
Language English
Publisher Da Capo Press, Incorporated
Publication Year 2004

Additional Details
Copyright Date 2004
Illustrated Yes

Dimensions
Weight 9.8 Oz
Height 0.5 In.
Width 7.5 In.
Length 9.2 In.

Target Audience
Group Trade

Classification Method
LCCN 2005-273972
LC Classification Number RC953.8.E93H36 2004
Dewey Decimal 613.7/1/0846
Dewey Edition 22

Reviews
San Fernando Valley Sun , 1/28/10 “[A] favorite body scanning bible.” San Fernando Valley Sun , 1/28/10 “[A] favorite body scanning bible.” San Fernando Valley Sun , 1/28/10 “[A] favorite body scanning bible.” San Fernando Valley Sun, 1/28/10 [A] favorite body scanning bible.

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