The Book of Ayurveda: A Holistic Approach to Health and Longevity

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Item specifics

Condition: Very Good :

A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitions– opens in a new window or tab

Seller Notes: Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More.

Publication Year: 1995 Publisher: Touchstone
Language: English Weight: 1.2 lbs
Format: Paperback Product Group: Book
Binding: Paperback IsTextBook: No
ISBN:

9780684800172

The Book of Ayurveda: A Holistic Approach to Health and Longevity

Product Details

Synopsis
Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication. Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of fundamental energies. In an accessible, practical format, The Book of Ayurveda unlocks the secrets of health and longevity by exploring the influence of these vital energies on your physical and emotional wellbeing and offers a lifestyle guide designed to maximize health, longevity, and enjoyment of living. According to Ayurveda, it is the imbalance of your vital energies that leads to the development of disease. The Book of Ayurveda offers suggestions on how to tailor your diet and daily routine to balance your energies and achieve physical equilibrium and harmony. Included is a chart indicating foods that can pacify or aggravate your constitution, conditions and diseases to which you are specifically prone, and holistic techniquessuch as meditation, herbology, and massagethat can soothe and balance.

Product Identifiers
ISBN-10 0684800179
ISBN-13 9780684800172

Key Details
Author Judith Morrison
Number Of Pages 192 pages
Format Paperback
Publication Date 1995-07-01
Language English
Publisher Touchstone
Publication Year 1995

Additional Details
Copyright Date 1995
Illustrated Yes

Dimensions
Weight 18.8 Oz
Height 0.5 In.
Width 7.5 In.
Length 9.2 In.

Target Audience
Group Trade

Classification Method
LCCN 94-044993
LC Classification Number RA776.95.M67 1995
Dewey Decimal 615.5/3
Dewey Edition 20

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