The Men’s Health Diet

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Item specifics

Condition:

Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s
Publication Year: 20130000
Language: English ISBN-10: 1609619919
ISBN-13:

9781609619916

Educational Level: Trade
Author: Stephen Perrine, Men's Health Editors, Heather Hurlock, Adam Bornstein Format: Book
ISBN:

9781609619916

EAN:

9781609619916

The Men’s Health Diet

Product Details

Synopsis
For more than 20 years, Men’s Health has been America’s number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men’s Health Diet is a proven program backed by cutting-edge research that works with a reader’s body to build muscle and shed poundsin just 27 days.This unique program features 7 supersimple Rules of the Rippedscientifically proven, breakthrough strategies that often run counter to standard “diet” advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight “Fast & Lean” superfood groups, The Men’s Health Diet is so easy, so effective, readers can’t help but turn fat into muscle and stay strong and lean for life. Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men’s Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body. Seven simple strategies-the Rules of the Ripped-to jump-start fat burning and experience rapid weight loss from the belly firstFor more than 20 years, Men’s Health has been America’s number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men’s Health Diet is a proven program backed by cutting-edge research that works with a reader’s body to build muscle and shed pounds-in just 27 days.This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard “diet” advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 “Fast & Lean” superfood groups, The Men’s Health Diet is so easy, so effective, readers can’t help but turn fat into muscle and stay strong and lean for life.Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men’s Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body. Years in the making, The Men’s Health Diet is the simplest, most effective weight-management plan ever devised-from the most trusted source in the world. It’s also something different from other weight-loss plans: Fun. No more being told what you can’t have, no more giving up the things you love. The Men’s Health Diet lets you indulge in your favorite foods-from delivery pizza to doughnuts. How? It’s simple: You’ll discover that when you eat is as important as what you eat. On this plan, you’ll never feel hungry and you’ll never crave foods you can’t have-because there are no foods you can’t have. In The Men’s Health Diet, you’ll discover… The Fast & Lean Superfoods-eight nutrient-packed food groups that will ensure your body is always revving on high, The 250 Best Foods for men-your ultimate cheat sheet for the absolute healthiest fuel (and tastiest indulgences), The amazing supernutrient that’s shown to boost weight loss-making your diet 8 1/2 times more effective Book jacket.

Product Identifiers
ISBN-10 1609619919
ISBN-13 9781609619916

Key Details
Author Adam Bornstein, Heather Hurlock, Men’s Health Editors, Stephen Perrine
Number Of Pages 336 pages
Format Paperback
Publication Date 2013-05-21
Language English
Publisher Rodale Press, Incorporated
Publication Year 2013

Additional Details
Copyright Date 2013
Illustrated Yes

Dimensions
Weight 16.2 Oz
Height 0.9 In.
Width 6.1 In.
Length 9 In.

Target Audience
Group Trade

Classification Method
LC Classification Number RM222.2
Dewey Decimal 613.250811
Dewey Edition 23

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