The Whole30 : The 30-Day Guide to Total Health and Food Freedom by Dallas…

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Condition:

Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s
Language: English
Publication Year: 2015 Format: Hardcover
ISBN:

9780670069538

The Whole30 : The 30-Day Guide to Total Health and Food Freedom by Dallas…

Product Details

Synopsis
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read “It Starts “”With “”Food,” which explains the science behind the program. At last, “The Whole30 “provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health–along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the “New York Times” best-selling “It Starts With Food,” explained the science behind their life-changing program. Now they bring you “The Whole30,” a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. “The Whole30 ” features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

Product Identifiers
ISBN-10 0670069531
ISBN-13 9780670069538

Key Details
Author Dallas Hartwig, Melissa Hartwig
Number Of Pages 432 pages
Format Hardcover
Publication Date 2015-04-01
Language English
Publisher Harcourt
Publication Year 2015

Additional Details
Copyright Date 2015

Dimensions
Weight 43.6 Oz
Height 1.2 In.
Width 8.3 In.
Length 9.2 In.

Classification Method
LCCN 2015-007139
LC Classification Number RA784.H373 2015
Dewey Decimal 613.2
Dewey Edition 23

Reviews
“Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot campand you’ll emerge a brand new person.” – The Los Angeles Times “Here is the nutrition book we’ve been waiting for. It Starts with Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet.” – Emily Deans, M.D., Harvard Medical School “I have done the Whole30 and prescribe it to my patients … In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1c by three full points in three months, improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. More importantly, patients look and feel better when they eat this way.” – Luc Readinger, M.D. VMH Family Practice and Complementary Medicine I use the Whole30 protocol in conjunction with acupuncture in a wide range of patients, from those looking for relief from a specific pain complaint to those suffering from more amorphous diagnosis (chronic fatigue, fibromyalgia, insomnia, etc.). I’ve had over 30 patients complete the Whole30 as part of their treatment plan. I have had two rheumatologists and a neurologist contact me to find out what kind of magic I am performing on their patients! I’ve also seen extremely good results using the Whole30 protocol in post-surgery patients who are not yet ready for active rehab. It gives them a tool to hasten their recovery and also manage post-surgical inflammation in a way drugs simply cannot.” – Duncan Macdonald, L.Ac., San Francisco, CA “The Whole30 is by far one of the best programs available to help individuals learn how and why to make the best food choices. While Dallas and Melissa’s information is based on credible scientific references, the information is presented in an easy-to-understand and captivating manner. There are thousands of testimonials available that give credit to this program’s success, and I highly recommend it.” – Stephanie Greunke, R.D. “I love this program and recommend it to all my chronic pain patients. I’m typically not one to jump on any bandwagons but I truly think the research and what I have seen in my clinical experience speak for themselves. Thank you Whole30 for improving my life and the lives of my patients.” – Matthew Lane, D.C. F.I.T. Muscle & Joint Clinic

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