If you are suffering from chronic back pain, you will be aware of how hard it can make your life. It can be hard to bend over, sit in a chair, or lift things. If any of this sounds familiar, keep reading to see how to relieve back discomfort.
Most chiropractors will not be able to work you in for 24 hours or more, so while you wait for your appointment you need to find a way to sit or lay comfortably. If you suffer from a serious back injury, such as a ruptured disc, you can experience the most comfort by laying on your back, with it flat, while you also bend your knees. This position reduces the stress on the muscles and tendons from the legs up to the back.
Certain fitness programs help deal with back problems. For instance, yoga promotes flexibility that helps you avoid straining your muscles unnecessarily. Also, any exercise that strengthens core muscles will help those that tend to do a lot of heavy lifting ward off back pains.
To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If your pain goes away during this time period, then it was most likely a small injury. Although, if you experience the same amount or an increase in pain, then a doctor or chiropractor will need to perform an examination to see what the cause of the problem is. Trying to rest away the pain may in fact allow it to worsen by causing the support muscles to further weaken from lack of use.
To protect yourself from unnecessary back discomfort, even while sitting, always maintain good posture. Strenuous physical activity is not the only way back injuries occur. The truth is, if you sit the wrong way, like when you are at the computer for long hours, that can cause ongoing damage to the muscles in your back.
Dealing with back discomfort isn’t fun. The next time the pain in your back has you down, try out these tips. They could be the first steps to a life free of back pain.