People who have acid reflux know how debilitating it can be. No matter what caused their issues, healing can start by learning more about their condition. Continue reading to learn more.
Maintaining a healthy weight can help cure your GERD symptoms. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Many pregnant women suffer from acid reflux. The space taken up by the baby pushes the stomach and acid upward. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Smokers need to quit if they suffer from acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Gradually quit.
There are times that reflux could become so painful that you think you are having a heart attack. Don’t ignore any major pains in your chest. Having acid reflux does not stop you from suffering from a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. A misdiagnosis could lead to serious issues.
Elevate the headboard of your bed. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head of the bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Consume more water if you want to help your acid reflux symptoms. Increase your water intake. You’ll stay better hydrated this way. This also promotes healthy digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Some foods are much more likely to cause acid reflux than others. Steer clear of these foods if you want to feel comfortable while eating. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
People with acid reflux should not lie down after eating a great deal of food. Lying down contraindicates the downward motion food should take when being digested. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Try moderate exercise that keeps you upright, such as walking. This will help you to push back acid into your stomach. Your digestive process will be improved if you remain upright. Next, you lose weight and reduce pressure on the stomach. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
When you are overcome with pain, that means acid reflux is not to be ignored. You have the advice you need for making necessary changes. Start making changes in your diet and exercise, along with the other advice you learned here, and you will start feeling better soon.